Green tea has been known in the West for decades, but it?s such a powerfully beneficial tea that so many don?t quite fully realize. Green tea is a gift from Asia where it has been eaten and drunk for thousands of years. Even though it?s a drink that can be very good to drink as a beverage, what matters the most is that it is so healthy for you. We will be looking at some of green tea?s benefits in this article. By the way, you should definitely check out Shakeology highly recommended. Read this Shakeology review to learn more.
Drinking green tea consistently can help you to lose weight. If you look at the ingredients of diet pills or weight loss supplements, most contain stimulants of one kind or another. Green tea is a natural stimulant, which means it increases your metabolism. This not only helps you to burn fat more efficiently, but it can give you more energy to exercise, which of course helps you to lose weight also. A healthy diet plus some kind of activity will add the fat burner, elevated metabolic rate you will create.
Yet even more super powers of green tea have to do with prevention or support qualities for bone diseases and arthritis. There are anti-inflammatory properties in green tea, and that makes it effective for arthritis and other similar inflammation-aggravated conditions. Drinking green tea, or taking in capsule, over time will certainly provide some measure of relief or support for those with pain associated with joint inflammation, etc.
There?s nothing wrong with experimenting for a month or two and observing how your arthritic joints respond.
Green tea is also a great choice for gentle detoxification, and that of course will improve the health of your liver. You can also give your overall immune system a boost thanks to catechins which are antioxidants. The overall benefit is your liver is supported in its function of keeping the house clean, so to speak, and there?s nothing but good about that. If you decide to take green tea, you should make a strong effort at having around 3-4 cups of green tea each day. Green tea is one of those foods that will take much more research to uncover all the possibilities for health giving. Fortunately, this is a natural food that you can enjoy in many different forms. Not everybody wants to drink tea two or three times a day, and that?s fine because you can take green tea as a capsule. Are you wondering how much you need to get the wonderful health benefits? You can and should perform additional research, but a good place to start is about two or three cups of healthy green tea a day. For the reasons mentioned above, you may want to consider making green tea a regular part of your diet.
We hope you have enjoyed reading about the many benefits of green tea. How you decide to take-in this plant food is up to you, so maybe it?s best to talk to your knowledgeable health store consultant. The tea is delightful to drink, and you can have it every day and promote your health at the same time. Last but not least, don?t forget to check out this article on our Shakeology cleanse reviews.
Source: http://bed-wetting-solution.com/3-significant-healthy-benefits-of-green-tea/
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